Day #20: Crying 100 Days Gratitude Challenge
Day #20: Crying 100 Days Gratitude Challenge Yesterday we discussed how a good belly laugh has so many health benefits. Surprisingly a good cry also carries similar or more benefits. Do you permit yourself to cry? Then you are lucky. Some people lock it in and put up a brave face to the world that they become a prisoner of that face. The stiff upper lip, the strong-as-nails lady, the stoic manager, the heartless boss, etc are typical examples of people who have locked away their sentiments and go only by data and facts and refuse to yield to even the tiny teardrop from moistening their meticulously maintained lashes. Are you a prisoner of your image or do you resonate with your heart and soul so you can react as per the merits of the moment? When we live in the moment and resonate with our fellow beings then the occasional teardrops are bound to well up and flow down your cheeks. You need not feel ashamed of this since there are numerous health benefits associated with this eve...